FEEL GOOD.
GET STRONG.

Strength Coaching tailored for you

  Personal Training  |  Powerlifting  |  Nutrition  |  Online Plans

“Fitness

is how

you FEEL

not how

you LOOK”

Hey, I’m Sheri.

I am a passionate strength coach and elite level powerlifter. Welcome to my fitness platform, designed to connect awesome people who have one common goal:

TO FEEL GOOD & GET STRONG

Sign up from your browser to get a username and password for the Power & Pole App

“Treat your

body well

because

you LOVE it

not because

you HATE it”

WELCOME TO THE COMMUNITY

Your community account and profile. Groups & chat forums with fellow members.

Access to over 300 exercise technique videos & guides. Plus access to the PowerPrep page with awesome warm-up, stretch and mobility videos dedicated to the non-flexible.

Advice from the community and expert members to stay on track with your mental and physical health.

Access to the FITNESS BLOG, which is full of helpful Training, Nutrition & Wellbeing articles and videos.

Regular diet and food preparation tips, including a catalogue of recipes.

Variety of seminars on fitness and wellbeing, group meetings and community days out. Connect with other gym goers and find a training buddy.

Creating an account takes 2 minutes, yes literally only 2 minutes!

Discover

your

place to

belong.