Prepare For Your Workout in 15 Minutes With Power Prep

Prepare For Your Workout in 15 Minutes With PowerPrep

Decrease your chance of injury and prepare for your lifting and training sessions with dynamic warm ups & mobility routines for the non-bendy.

MOBILITY WARM UPS

Just press play on your chosen video below to get started. 

I will walk you through a 15 minute PowerPrep mobility routine that will have you ready to exercise.

Full Body PowerPrep

This video is perfect for when you have a training day that involves full body movements. Movements that involve a combination of upper and lower body exercises and full body exertion like running, compound lifts and core stability.

Equipment required:

  • Mat
  • Foam Roller
  • Light Resistance Band

Lower Body PowerPrep

Made for prepping you to start a workout that involves squats, deadlifts, lunges, sprinting, jumping, leg and core exercises OR any lower body resistance workout.

Equipment required:

  • Mat
  • Foam Roller
  • Stepper or small box

Upper Body PowerPrep

Use this video to mobilise, before you start a workout that involves bench pressing, shoulder exercises, arm, core and back exercises OR any upper body resistance workout.

Equipment required:

  • Mat
  • Foam Roller
  • Light Resistance Band

POWERSTRETCH: STRETCH ROUTINES (coming soon)

PowerStretch‘ videos focus on static stretches. These are perfect for after training, maintenance or your days off. The great thing about these stretches are that they are specifically targeted for the non-flexible people. Some stretching routines can be off putting for us non-bendy lot, so these are stretches that are easy and effective.

PowerStretch = Static Stretches *3 videos: Coming soon*

Check out this Power Circle blog article for more information on different types of stretching. 

Related Articles

Responses