Stop saying ‘I just want to be toned, not bulky’
Put simply, it’s fake news that lifting weights will turn you into a mega-muscle monster.
Why are women scared of muscles?
Where has this fear of lifting weights come from?
What are the general perceptions around lifting heavy weights?
DISPEL THE MYTHS
When it comes to lifting weights, both women and men can train exactly the same (what – shock horror)
What’s the science and evidence behind it?
My video is just under 10 minutes and goes through the basics of discussing how we can change the ‘I am scared of being too big or bulky‘ mindset.
I only deal with FACTS, it’s a BS-free zone here!
You may learn a thing or two – enjoy the video and let me know your thoughts on this topic in the comments below ☟