Loosen Up Your Stiff Joints

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This is ‘follow along’ stretching made for lifters who suffer with discomfort in shoulder, knee and ankle joints when lifting.

Level up as a lifter and join me on my journey to freeing up my stiff joints.

Joint pain is often due to a combination of weak surrounding muscles and restriction in muscles (tight surrounding muscles)

My main focus is on freeing up and strengthening my shoulder, knee and ankle joints. This requires improving my flexibility and strength in the surrounding muscles:

• Shoulders
• Quads, Hamstrings & Calves

Let’s be honest, stretching isn’t fun and is a dreaded task to most and it is much easier if you are accountable to someone.

I ran these livestreams, every Monday, Wednesday and Friday for 5 weeks during lockdown (March – April 2021) Now you can follow along with my successful stretch routine for free.

Stretching schedule

• 2 – 3 times a week
• Each stretching session is 45 – 50 minutes

What you need

• Yoga Mat (or any suitable floor mat)
• Resistance band
• A Foam Roller
• Hard Massage Ball (such as a Lacrosse Ball)
• A sock
• A strap/scarf/belt
• Box or Stepper and yoga block or large book
• Light Dumbbells (can use bottles of water)
• Access to a door frame and a wall

LET’S BECOME BETTER LIFTERS & JOIN ME FOR FREE: Hit the ‘Join In’ button below !

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Course Instructor

Sheri Author