Loosen Up Your Stiff Joints

Sheri · 2nd March 2021
  • This course closed on 04/09/2021.

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This is ‘follow along’ stretching made for lifters who suffer with discomfort in shoulder, knee and ankle joints when lifting.

Level up as a lifter and join me on my journey to freeing up my stiff joints.

Joint pain is often due to a combination of weak surrounding muscles and restriction in muscles (tight surrounding muscles)

My main focus is on freeing up and strengthening my shoulder, knee and ankle joints. This requires improving my flexibility and strength in the surrounding muscles:

  • Shoulders
  • Quads, Hamstrings & Calves

Let’s be honest, stretching isn’t fun and is a dreaded task to most and it is much easier if you are accountable to someone.

To keep me accountable, I am inviting you to join me via livestream each day! Follow along with my stretch routine for free.

My stretching schedule

  • Starts Monday 8th March – Friday 9th April
  • Every Monday, Wednesday and Friday at 8am
  • Each stretching session is 45 minutes

What you need

  • An active Zoom account and must have the Zoom App
  • Yoga Mat (or any suitable floor mat)
  • Resistance band
  • A Foam Roller
  • Hard Massage Ball (such as a Lacrosse Ball)
  • A sock
  • A strap/scarf/belt
  • Box or Stepper and yoga block or large book
  • Light Dumbbells (can use bottles of water)
  • Access to a door frame and a wall

It’s simple, come back here 5-10 minutes before each session and click on the date below to join. Select option “Join with Zoom” and you will see me live, just follow along!

Your camera will be automatically switched off and muted when you join.

LET’S BECOME BETTER LIFTERS & JOIN ME FOR FREE!

Hit the ‘Join In’ button below

Before you join me on this journey, you can take a few quick snaps like mine to record your progress. 

Pic 1: Arms above head, palms facing, back straight, looking forward. Pic 2: Wall Angel, Stand with your back against the wall, place your feet 6 – 12 inches away from the wall with your knees slightly bent. Lean your mid back against the wall and flatten your lower back against the wall with a posterior pelvic tilt. Bring your shoulders down away from your ears. Bring the arms up at 90 degrees, and place your elbows against the wall and then the backs of your hands (as far as you can). Pic 3: Standing hamstring reach, Don’t bend through your back.

Upload your pics to The Wellbeing Group with the caption “Loosen up your stiff joints – Before pictures”

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Course Instructor

Sheri
Sheri Author

Stretching Live Videos

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Responses

    1. Hey @Liftinglil 👋🏾 That’s a shame! I’m looking at options of recording the 1st week of lives and share with members like you who can’t make it (I’ll see if it works!) and I’m also considering doing some of the lives at 7am too! But I’ll keep you posted 😊

    1. Yeah I’ll be up for it need a bucket of coffee though before the session 🤣🤣. Unfortunately, I won’t be able to join on a Wednesdays Sheri due to university lessons.

+3 enrolled

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