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ONLINE TRAINING PLANS.
Overview
Strength & Fitness Plans
Easy to follow with clear explanations, instruction videos and fun interactions that are spread out over multiple weeks to ensure progression.
Online Access Anywhere
The course layout will make life easy for you when are at the gym. Even easier via the app!
Direct access to the creator of all courses. Click here to learn more about Sheri on the 'About Power & Pole' section.
Goal-Oriented Plans
The strength plans and fitness challenges are goal-oriented to ensure that you get the results you are looking for.
Strength-based plans
Big Bench Plan
- 5 week plan to increase your Barbell Bench Press one rep max.
- In an easy to follow course format
- Videos & technique guides
Fitness Plans
Loosen Up Your Stiff Joints
This is ‘follow along’ stretching made for lifters who suffer with discomfort in shoulder, knee and ankle joints when lifting.
7 Days of Fitness Tests
What was the challenge? 7 tests designed to push your fitness levels.
The challenge was in a course format over 7 days. Check out the tests here.
Before taking part in any activities, please review the Power & Pole Disclaimer (As part of the T&C’s agreed upon creating your account). The T&Cs are at the bottom of the P&P homepage.