2 Bonus Flow Classes
Fitness Courses & Challenges

Easy to follow with clear explanations, instruction videos and fun interactions that are spread out over multiple weeks to ensure progression.

Qualified Creator

Direct access to the creator of all courses. Click here to learn more about Sheri on the 'About Power & Pole' section.

Online Access Anywhere

The course layout will make life easy for you when are at the gym. Even easier via the app!

Goal Icon
Goal-Oriented Plans

The fitness courses are goal-oriented to ensure that you get the results you are looking for.

Improve strength and learn how to lift with correct technique with educational courses.

Courses are easy to follow in a course format with clear explanations, videos and fun interactions.

"Make a change and focus on strength with the Power Circle's fitness courses and challenges"

The P&P Powerlifting Academy

The P&P Powerlifting Academy


30 Minute Home Workouts

30 Minute Home Workouts

Follow along workouts (no equipment required)


The Everybody Counts Challenge

The Everybody Counts Challenge

What was the challenge?

For 3 weeks (30th November - 20th December 2020), we counted and recorded how many repetitions or kilometres we did during our workouts.


  • Upload your screenshot / image / workout evidence to the challenge (apps / devices such as Strava, Nike Run, Strong Lifts, Gravitus, Health app, Step tracker, FitBit or any activity tracker you use)

We racked up a total of 49,483.4 reps and kilometres! The winner & runner-up received prizes! And all participants added some coins to their PowerBank.

This was all for the chosen charity:

Papyrus exist to reduce the number of young people who take their own lives by shattering the stigma around suicide and equipping young people and their communities with the skills to recognise and respond to suicidal behaviour.

We raised £310!

Before taking part in any activities in The Power Circle, please review the Power & Pole Disclaimer (As part of the T&C's agreed upon creating your account). The T&Cs are at the bottom of the P&P homepage.