Barbell Squat (How To)
If the video doesn't load, please refresh the page.
If the video doesn't load, please refresh the page.
If the video doesn't load, please refresh the page.
If the video doesn't load, please refresh the page.
If the video doesn't load, please refresh the page.
Notes
Video Location: Locker 27 Athletic Development, Building E, Hamm Moor Ln, Addlestone, Surrey, KT15 2SD
The barbell squat is one of the best compound exercises out there. Squats are great for building muscle and overall strength gains. This post focusses on the technique of how to squat properly.
How To
- Stand erect with bar on upper back and feet shoulder width apart
- Start squat by pushing your knees out to the side, at the same time pushing hips back
- Squat down to the bottom until your hip crease is below your knees
- On the way out of the bottom, keep your knees out and chest up by pushing the bar up and back
- Knees and hips are locked at the top
Important Cues
- Squeeze the bar into your back by driving elbows forward – back tightness is key
- Ensure toes are pointed slightly out and heels and big toes are glued to the floor
- Breathe into stomach throughout lift to maintain a tight core
The Power Circle Community is all about sharing, so if you have any handy cues that help you, then please share in Training Circle Forum.
Muscles Used
Main
- Quadriceps femoris
- Gluteus maximus
- Adductor magnus
- Soleus
Stabilising
- Erector spinae
- Rectus abdominis
- Internal and external obliques
- Hamstrings
- Gluteus medius and minimus
- Gastrocnemius
Click here for a visual of the main muscles in the body