HOW CAN I HELP YOU?

Personal Training

  • Learn new healthy habits
  • Face-to-face training at the gym 
  • Online personal training and coaching available
  • Personalised sessions

Online Plans

  • Strength plans & Fitness courses
  • In an easy to follow course format
  • Videos & technique guides
  • Powerlifting specific & Bench Press only plans available

Powerlifting

  • The P&P Powerlifting Programme
  • Personalised programming for powerlifting
  • Full coaching and competition handling

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