Build Your

physical & mental strength.

Get tailored 1-1 & online personal training sessions. Discover what workout routine works for you, based on your goals and take charge of your fitness.

Train With Me Face-To-Face OR Online

Learn To Love What Your Body Does

My promise to you:

  • To help you commit to making a change about how you feel about your body.
  • Your fitness journey will be enjoyable, rewarding and produce life-long sustainable results.

Positivity lives here:

  • You will: Learn that your body is capable of anything you set your mind to.
  • You will: Believe in yourself and trust the process. There will be ups & downs, but I will be by your side, every step of the way.
  • You will: Surprise yourself. Nothing beats the buzz of smashing a personal best or getting your first press up!

What's Best For You?

1-1 PT IN PERSON

  • In person (at the gym) training sessions currently based at The Physique Warehouse Gym, West Molesey, Surrey.
  • Use of all equipment. Check out the facility here.
  • You will have access to your ‘client page’ in the P&P app. Here will you find your personalised nutrition plan and information to follow for success, with face-to-face progress reviews.
  • Access to the Online Group Chat.

ONLINE REMOTE PT

  • A tailored Training Plan (which includes weight training, cardio and mobility exercises).
  • Personalised to meet your needs and is refreshed once a month with accountability check ins weekly.
  • The training plan comes with full video demonstrations.
  • Access to the team PT Coaching Hub with group chat.
  • The coaching hub includes a team ‘Habit Coaching Tracker’.
  • This tracker has weekly and daily tasks to complete to help you build healthy daily lifestyle habits.
  • Monthly reviews and weekly feedback from me via a check in form, all forms will be reviewed within 72 hours of receipt.
  • Ability to send me video submissions of your training.
  • Nutritional Guidance and Support with Meal Planning.

Hourly Face-to-Face Gym Rates & Packages

1-1 PT SESSIONS

£ 60 Per Hour
  • Tailored Elite Personal Training
  • Nutritional Guidance
  • Additional Workouts
  • Online Account & App
  • SAVE BY TRAINING WITH A FRIEND = £100 per hour

PACKAGE: 1-1 PT SESSIONS

£ 520 For 10 Sessions
  • Tailored Elite Personal Training
  • Nutritional Guidance
  • Additional Workouts
  • Online Account & App
  • SAVE BY TRAINING WITH A FRIEND = £900 for 10 sessions
SAVE

Online Personal Training Rates

REMOTE PERSONAL TRAINING

No Monthly Fixed Contract
£ 155 Per Month
  • Online Account & App
  • Tailored Elite Personal Training
  • Nutritional Guidance

Client Reviews

Proma Mitra
Proma Mitra
The Gym Group Fulham
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I honestly cannot recommend Sheri enough as your next personal trainer. Speaking from my own personal experience, when I started training with Sheri, I was very insecure about my body and just wanted to be skinny! Sheri made understand that there is so much more to your fitness journey than just shedding off some kilos. Training with Sheri left me feeling so much stronger (mentally and physically) and so much more empowered! She is by far one of the most knowledgeable PTs I’ve had and is so hands own with her clients. I trained with Sheri for about a year, sadly I don’t have the privilege to do that anymore as I have moved away. BUT if you are deciding whether to start training with her or not - just go for it!!! It will be the best decision of your life. Sheri is an absolute rockstar!
Silvia Hutu
Silvia Hutu
The Gym Group Fulham
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I recommend 100%, Shery is a consummate professional, he puts a lot of passion into the work he does. I had several months of training with her and I had very good results. 5 stars are not enough to express how dedicated she is in the work she does.
Niamh Murphy
Niamh Murphy
The Gym Group Fulham
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As Sheri knows I hate going to the gym but she makes it so enjoyable and effortless but I still ache after each session! Could not recommend her enough ❤️
Nana Kennedy
Nana Kennedy
Home/Outdoor Training
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An excellent trainer. Sheri is great at adapting to the needs of her clients. Her training has helped me improve my strength, fitness and range of mobility. Thanks Sheri.
Nike Anisere
Nike Anisere
The Gym Group Fulham
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Sheri is a fantastic PT. She provides a service that is in tune with your needs and is always focus on how you feel rather than weight. She really pushes you to do your best and even though the session is tough she still manages to make it fun. I'm always smiling at the end. If I could give her 10 + stars I would.
Hussain Kurabadwala
Hussain Kurabadwala
The Gym Group Fulham
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I can’t recommend Sheri enough. I trained with her for over a year and she has helped me become so much more confident in myself. I feel stronger and more motivated in using the gym and getting fitter. Sheri is so knowledgeable and is the best personal trainer I have ever had.
Joyce Hakmeh
Joyce Hakmeh
The Gym Group Fulham
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I first met Sheri when she was giving classes at my gym. She stood out from all other trainers in how much effort she put into explaining the different exercises and taking her time and training with us in every class. When I wanted to start PT, I immediately thought of her, and 8 months in, I honestly couldn't be happier. She is brilliant, attentive, professional, and very friendly. For someone who has never been into strength training before, I found Sheri to be very inspiring, patient and encouraging as I slowly was building my strength. I always leave my session with her feeling great about myself and with so much positive energy. I wish I could train with Sheri every day 🙂
Colm O Sullivan
Colm O Sullivan
The Gym Group Fulham
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Sheri is one of the best PTs around . She truly lives and breath’s what she does. After being recommended by a friend Iv not only benefitted physically but mentally. If you put a PT and a Therepist together you would find Sheri ( rare to find) . She pushes you beyond your limits and that’s why you see results. My hour with Sheri is always my fav part of the week.
Katrina Manning
Katrina Manning
The Gym Group Fulham
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Signing up with Sheri was the best decision ever! Not only has she changed my attitude towards body shape, strength and the numbers on a scale she has shown me what it’s like to be strong! Best of all, she has made me a morning person for that 7am workout! For anyone who wants a funny, enthusiastic and knowledgable PT, I would couldn’t recommended her anymore. If I could give her more than 5 stars, I would!
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