THE POWER CIRCLE BLOG

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TRAINING ARTICLES

Workouts | Health | Exercise Tips

An Overview Of Hypertrophy Training

An Overview Of Hypertrophy Training What is Hypertrophy and how do you pronounce it? 🔊 ” hai·puh·truh·fee “ Yep, that’s right – there’s no hyper and certainly…

Behind The Powerlifting Platform

Behind the powerlifting platform If you enjoy powerlifting or you’ve always been curious, then this film gives you a small insight into the lead up…

The Booty Obsessed Fitness World

The booty obsessed fitness world This vlog talks about the plague that is; The sexualisation of the fitness industry. You may think it is limited…

How To Squat, Bench & Deadlift

How to Squat, Bench & Deadlift Want to SBD with proper technique? Hopefully, it’s kinda obvious that SBD stands for … This blog article is…

How To Prepare & Structure Your Workouts

How to prepare and structure your workouts Q. Are you ready to exercise? Q. How prepared are you for your session? Q. Do you need guidance on how…

Fitness Jargon Explained

Fitness jargon explained SO you are following a fitness programme/plan? Yes? It is very likely that you will come across some phases, acronyms and words…

NUTRITION ARTICLES

Eat Well | Balance | Healthy Habits

The Eatwell Guide

The Eatwell Guide WHAT IS THE EATWELL GUIDE The Eatwell Guide is the method for illustrating dietary advice by the Department of Health, issued officially by…

An Overview Of Hypertrophy Training

An Overview Of Hypertrophy Training What is Hypertrophy and how do you pronounce it? 🔊 ” hai·puh·truh·fee “ Yep, that’s right – there’s no hyper and certainly…

Basic Guide To Macros

Basic guide to macros WHAT ARE MACRONUTRIENTS? GET TO KNOW YOUR HEALTHY MACROS HOW MANY MACROS SHOULD I HAVE DAILY? Daily Calories Calorie maintenance calculator…

A Basic Guide To Supplements

A basic guide to supplements There are a variety of supplements out there in the fitness world. This post explains the different types and the…

How To Food Prep

How to food prep In this post, you will learn the basics on how to food prep. It is a short and concise article with…

Basics You Need In Your Kitchen

Basics you need in your kitchen Sometimes you have those inspired moments. Those moments where you feel super creative and feel like baking something worthy…

WELLBEING ARTICLES

Physical Health | Mental Health

Introduction To Mental Health

Introduction to mental health Mental health is a state of well-being in which an individual realises his or her own abilities, can cope with the…

Physical Health: Relaxation & Rehabilitation

Physical Health: Relaxation & Rehabilitation Relaxation and Rehabilitation are key elements to maintaining great physical health, alongside exercise and good nutrition. This post includes useful tips…

Physical Health: Mobility & Flexibility

Physical Health: Mobility & Flexibility This post includes useful tips, videos and links to help you improve your mobility and flexibility. Key elements to maintaining…

The Power Of Positivity

The power of positivity This a one of my more intimate posts, about having a positive outlook, even in the darkest times. Hitting my thirties…

Change

Change To be the best version of yourself, you have to change and adapt throughout life. No one is the complete package, we have to…

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