TRAINING ARTICLES
Prepare For Your Workout in 15 Minutes With Power Prep
Decrease your chance of injury with PowerPrep and prepare for your lifting and training sessions with dynamic warm ups & mobility routines for the non-bendy.
An Overview Of Hypertrophy Training
An Overview Of Hypertrophy Training What is Hypertrophy and how do you pronounce it? 🔊 ” hai·puh·truh·fee “ Yep, that’s right – there’s no hyper and certainly…
Tall & Long People: A Guide To Lifting And Gaining Muscle
Tall & Long people: A guide to lifting & gaining muscle Welcome to my comprehensive guide on how to make gains in both strength and…
Combining Strength Training With Aerobic Training
Combining strength training with aerobic training You may be looking to get strong with increased muscle mass. But you may also want to have a healthy…
Gain Confidence To Enter A Gym & Boss It!
Gain confidence to enter a gym & boss it! Maybe you have a local gym, you’re curious and want to give it a go. However,…
Behind The Powerlifting Platform
Behind the powerlifting platform If you enjoy powerlifting or you’ve always been curious, then this film gives you a small insight into the lead up…
Stop Saying ‘I Just Want To Be Toned, Not Bulky’
Stop saying ‘I just want to be toned, not bulky’ Put simply, it’s fake news that lifting weights will turn you into a mega-muscle monster.…
The Booty Obsessed Fitness World
The booty obsessed fitness world This vlog talks about the plague that is; The sexualisation of the fitness industry. You may think it is limited…
How To Squat, Bench & Deadlift
How to Squat, Bench & Deadlift Want to SBD with proper technique? Hopefully, it’s kinda obvious that SBD stands for … This blog article is…
How To Prepare & Structure Your Workouts
How to prepare and structure your workouts Q. Are you ready to exercise? Q. How prepared are you for your session? Q. Do you need guidance on how…
Fitness Jargon Explained
Fitness jargon explained SO you are following a fitness programme/plan? Yes? It is very likely that you will come across some phases, acronyms and words…
NUTRITION ARTICLES
The Eatwell Guide
The Eatwell Guide WHAT IS THE EATWELL GUIDE The Eatwell Guide is the method for illustrating dietary advice by the Department of Health, issued officially by…
An Overview Of Hypertrophy Training
An Overview Of Hypertrophy Training What is Hypertrophy and how do you pronounce it? 🔊 ” hai·puh·truh·fee “ Yep, that’s right – there’s no hyper and certainly…
Basic Guide To Macros
Basic guide to macros WHAT ARE MACRONUTRIENTS? GET TO KNOW YOUR HEALTHY MACROS HOW MANY MACROS SHOULD I HAVE DAILY? Daily Calories Calorie maintenance calculator…
A Basic Guide To Supplements
A basic guide to supplements There are a variety of supplements out there in the fitness world. This post explains the different types and the…
How To Food Prep
How to food prep In this post, you will learn the basics on how to food prep. It is a short and concise article with…
Basics You Need In Your Kitchen
Basics you need in your kitchen Sometimes you have those inspired moments. Those moments where you feel super creative and feel like baking something worthy…
WELLBEING ARTICLES
Prepare For Your Workout in 15 Minutes With Power Prep
Decrease your chance of injury with PowerPrep and prepare for your lifting and training sessions with dynamic warm ups & mobility routines for the non-bendy.
Introduction To Mental Health
Introduction to mental health Mental health is a state of well-being in which an individual realises his or her own abilities, can cope with the…
Physical Health: Relaxation & Rehabilitation
Physical Health: Relaxation & Rehabilitation Relaxation and Rehabilitation are key elements to maintaining great physical health, alongside exercise and good nutrition. This post includes useful tips…
Physical Health: Mobility & Flexibility
Physical Health: Mobility & Flexibility This post includes useful tips, videos and links to help you improve your mobility and flexibility. Key elements to maintaining…
The Power Of Positivity
The power of positivity This a one of my more intimate posts, about having a positive outlook, even in the darkest times. Hitting my thirties…
Change
Change To be the best version of yourself, you have to change and adapt throughout life. No one is the complete package, we have to…
