Strong Start Big Bench Bolt-On Plan

PLAN OVERVIEW

FEATURES

• A barbell bench press plan. This is a bolt-on plan (2 days per week), which means you can run it alongside your current training of other muscle groups.
• It is recommended that you split these 2 days over the week to ensure rest and rotation of muscle groups. An example of how this plan can be worked into your current 4/5 day training schedule:
  • Day 1: Quads
  • Day 2: Strong Start Big Bench Bolt-On Plan (Day 1)
  • Day 3: Rest
  • Day 4: Hamstrings & Glutes
  • Day 5: Strong Start Big Bench Bolt-On Plan (Day 2)
  • Day 6: Shoulders
  • Day 7: Rest
• The percentage (%) refers to the percentage of your current one rep max (a weight you’ve actually done, not what you want to do)
• All workouts listed in course format with videos and descriptive technique guides
• The ability to message me directly if you have any questions ↓

Course Instructor

Sheri Author