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FEEL GOOD.
GET STRONG.
Strength Coaching tailored for you
Personal Training | Powerlifting | Nutrition
“Fitness
is how
you FEEL
not how
you LOOK”
Hey, I’m Sheri.
I am a passionate strength coach and elite level powerlifter. Welcome to my fitness platform, designed to connect awesome people who have one common goal:
TO FEEL GOOD & GET STRONG
- I can help you with:
- Realistic muscle gain & fat loss
- IMPROVING YOUR RELATIONSHIP WITH FOOD
- a safe place to discuss your fitness goals
- Creating a routine and starting good habits
- lifting weights safely with good technique
- 1-TO-1 & GROUP PERSONAL TRAINING
- ONLINE PERSONAL TRAINING
- ONLINE TRAINING PLANS
- Powerlifting coaching
- Educational blogs & SOCIAL GROUPS
- Nutritional advice & recipes
“Treat your
body well
because
you LOVE it
not because
you HATE it”
WELCOME TO THE COMMUNITY
Social Support Network
Your community account and profile. Groups & chat forums with fellow members.
Variety of exercises and stretches
Access to over 300 exercise technique videos & guides. Plus access to the PowerPrep page with awesome warm-up, stretch and mobility videos dedicated to the non-flexible.
Boost Your Mental Wellbeing
Advice from the community and expert members to stay on track with your mental and physical health.
Fitness Blog and Vlog
Access to the FITNESS BLOG, which is full of helpful Training, Nutrition & Wellbeing articles and videos.
Stay On Track With Nutrition
Regular diet and food preparation tips, including a catalogue of recipes.
Opportunity to meet up and connect with real likeminded people
Variety of seminars on fitness and wellbeing, group meetings and community days out. Connect with other gym goers and find a training buddy.
Discover
your
place to
belong.