The Power Circle’s journey programmes are available to sign up today or as an add-on to your existing free membership.
” If you are looking for unique programmes to gain power, you are in the right place! “
” I have designed 4 fitness programmes based on my years of experience of competing, teaching and overcoming injury “
The Muscle Gainer Programme
The Strength Programme
The Pole Strength Prep Programme (coming soon)
The Joint Friendly Fit Programme (coming soon)
These programmes will help you discover how to push yourself and self-regulate your training.
The Strength Programme has options for different fitness and strength levels: Novice | Intermediate | Advanced, as it is based on following the Rate of Perceived Exertion (RPE). Don’t worry, you don’t need to have extensive knowledge of RPE to start. It is converted into an easy to follow, educational and easy to understand programme for you.
Take control of your fitness
and get strong online
THE POWER IS IN YOUR HANDS