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TONE UP
LOSE WEIGHT
GET STRONGER
INCREASE CARDIO
GAIN MUSCLE
LOSE INCHES
Want in?
The Power Circle’s journey programmes are available to sign up today or as an add-on to your existing free membership.
” If you are looking for unique programmes to gain power, you are in the right place! “
” I have designed fitness programmes based on my years of experience of competing, teaching and overcoming injury “
Programmes are easy to follow in a course format with clear explanations, videos and fun interactions.
The Muscle Gainer Programme
The Strength Programme
These programmes will help you discover how to push yourself and self-regulate your training.
The Strength Programme has options for different fitness and strength levels: Novice | Intermediate | Advanced, as it is based on following the Rate of Perceived Exertion (RPE). Don’t worry, you don’t need to have extensive knowledge of RPE to start. It is converted into an easy to follow, educational and easy to understand programme for you.
Take control of your fitness
and get strong online
Online Access Anywhere
Enjoy the training programmes in the comfort of your own home. The course layout will make life easy for you when are at the gym.
Journey Programmes
Easy to follow with clear explanations, instruction videos and fun interactions that are spread out over multiple weeks to ensure progression.
Goal-Oriented Plans
The journey programmes are goal-oriented to ensure that you get the results you are looking for.
Qualified Creator
Direct access to the creator of all programmes. Click here to learn more about Sheri on the 'About Power & Pole' section.
Programme Creator
Sheri
The Programmes
Available Now
£28
- A 6 week 'Bro'-gramme
- Hypertrophy training
- Gain muscle size
Available now
£12.99
/ month for 4 months
- Increase strength
- Gain muscle, Lose fat
- Test your max lifts
Coming soon
£17.99
/ month for 2 months
- Burn calories
- Tone body
- Boost muscle
Coming soon
£17.99
/ month for 2 months
- Increase cardio
- Lose inches
- Strengthen body
Members experience
Strength Cycle 1 Week 1 done 💪🏼 Fitting in nicely around my runs too. Not going to lie I’m going to struggle to sit and get up today!
Natalie
THE POWER IS IN YOUR HANDS