TONE UP
LOSE WEIGHT
GET STRONGER
INCREASE CARDIO
GAIN MUSCLE
LOSE INCHES
Want in?
The Power Circle’s journey programmes are available to sign up today or as an add-on to your existing free membership.
” If you are looking for unique programmes to gain power, you are in the right place! “
” I have designed 4 fitness programmes based on my years of experience of competing, teaching and overcoming injury “
Programmes are easy to follow in a course format with clear explanations, videos and fun interactions.
The Muscle Gainer Programme
The Strength Programme
The Pole Strength Prep Programme (coming soon)
The Joint Friendly Fit Programme (coming soon)
These programmes will help you discover how to push yourself and self-regulate your training.
The Strength Programme has options for different fitness and strength levels: Novice | Intermediate | Advanced, as it is based on following the Rate of Perceived Exertion (RPE). Don’t worry, you don’t need to have extensive knowledge of RPE to start. It is converted into an easy to follow, educational and easy to understand programme for you.
Take control of your fitness
and get strong online
Enjoy the training programmes in the comfort of your own home. The course layout will make life easy for you when are at the gym.
Easy to follow with clear explanations, instruction videos and fun interactions that are spread out over multiple weeks to ensure progression.
The journey programmes are goal-oriented to ensure that you get the results you are looking for.
Direct access to the creator of all 4 programmes. Click here to learn more about Sheri on the 'About Power & Pole' section.
The Programmes
Available now
- Increase strength
- Gain muscle, Lose fat
- Test your max lifts
Members experience
THE POWER IS IN YOUR HANDS