TONE UP

LOSE WEIGHT

GET STRONGER

INCREASE CARDIO

GAIN MUSCLE

LOSE INCHES

Want in?

The Power Circle’s journey programmes are available to sign up today or as an add-on to your existing free membership.

” If you are looking for unique programmes to gain power, you are in the right place! “

” I have designed 2 fitness programmes based on my years of experience of competing, teaching and overcoming injury “

Programmes are easy to follow in a course format with clear explanations, videos and fun interactions.

The Muscle Gainer Programme

The Strength Programme

These programmes will help you discover how to push yourself and self-regulate your training.

The Strength Programme has options for different fitness and strength levels: Novice | Intermediate | Advanced, as it is based on following the Rate of Perceived Exertion (RPE). Don’t worry, you don’t need to have extensive knowledge of RPE to start. It is converted into an easy to follow, educational and easy to understand programme for you. 

Take control of your fitness
and get strong online

Online Access Anywhere

Enjoy the training programmes in the comfort of your own home. The course layout will make life easy for you when are at the gym.

2 Journey Programmes

Easy to follow with clear explanations, instruction videos and fun interactions that are spread out over multiple weeks to ensure progression.

Goal-Oriented Plans

The journey programmes are goal-oriented to ensure that you get the results you are looking for.

Qualified Creator

Direct access to the creator of all 2 programmes. Click here to learn more about Sheri on the 'About Power & Pole' section.

Programme Creator

Sheri

The Programmes

Available 8th March

£28
  • A 6 week 'Bro'-gramme
  • Hypertrophy training
  • Gain muscle size

Available now

£12.99 / month for 4 months
  • Increase strength
  • Gain muscle, Lose fat
  • Test your max lifts

Coming soon

£17.99 / month for 2 months
  • Burn calories
  • Tone body
  • Boost muscle

Coming soon

£17.99 / month for 2 months
  • Increase cardio
  • Lose inches
  • Strengthen body

Members experience

Strength Cycle 1 Week 1 done 💪🏼 Fitting in nicely around my runs too. Not going to lie I’m going to struggle to sit and get up today!

Natalie

THE POWER IS IN YOUR HANDS