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Download The Power & Pole App
The Power & Pole App is a fitness social media platform, full of exercise videos, nutritional advice and training plans.
Learn how to get fit and healthy, get support from the community and share your progress with others on the same fitness path as you.
Google Reviews (11)
5/5
Benefits at a glance
Profile & Bio
Add your photo, choose a fancy cover photo and update your bio.
You can join a variety of groups, forums and check out other awesome members.
Use your profile to access all the content, available in app and website.
Fitness Blog
These blog posts are themed around the following:
- Training
- Nutrition
- Wellbeing
Each vlog post is under 10 minutes long (great for watching whilst you’re doing low impact cardio on the treadmill). Each blog article has a total reading time of 15 minutes or under, which make them a perfect quick commute read, that will inspire you to make healthy lifestyle changes.
Simple Recipes
You will get access to a variety of recipes. There’s no need to search a blog to find the recipe content, the recipes are blog-free with a few sentences on why it’s an awesome recipe.
They are QUICK, EASY, SIMPLE & TASTY.
Exercise Videos
A searchable exercise video library with over 300 exercises, technique explanations and learn what muscles are used.
All of the exercises detailed in the programmes, have hyperlinks to videos in the library.
Training Plans
Are your mobility drills taking too long and eating into your lifting and training time?
Do you feel like trying some new fitness challenges?
Want to increase your overall strength?
Get help with Training plans and courses written by Sheri.
Fitness Community
Join likeminded people. A community full of lifters, gym-goers and powerlifters.
Frequently Asked Questions
How do I get a username and password for the app?
You will first need to create an account here, using a browser on your device.
If you already have an account and have forgotten your login details, click on lost/forgotten password in the app.
I have Instagram & Facebook, why do I need to be part of another platform?
Access the community courses and stay accountable along the journey.
This is a community free from adverts, sponsored posts, explore pages. You can ask direct questions and get direct answers. It’s a no fuss information portal which you can add to! This community can provide you with structure and a place where you can interact with other members and have opportunities to meet in person.
THE POWER IS IN YOUR HANDS